Weigh In record (no journal entry) for 03 March 2012
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179.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1340 kcal
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Fat: 43.63g | Prot: 71.37g | Carb: 167.33g.
Breakfast: Lactose Sugar Free Light Chocolate Shake, Fried Egg, Sliced Mild Cheddar Cheese, Soft & Smooth White Bread w/Whole Grain. Lunch: Hot Dog Buns, Beef Franks 97% Fat Free, Mozzarella Cheese, terra sweets and beets, weight watchers colby jack, smart ones chicken enchilada. Dinner: Anytime Selections Cheese Pizza Minis. Snacks/Other: Light Vanilla Soy Milk, Ready-Cut Fruit Strawberries Peaches and Banana. more...
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2413 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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losing 0.1 lb a week
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