Dave143's Journal, 03 March 2012

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 52.72g | Prot: 50.81g | Carb: 194.58g.   Breakfast: Oatmeal, Craisins, Orange Juice, Bananas, 2% Fat Milk. Lunch: Gala Apples, Potato Chips (Salted), Milk (Nonfat), Ham Sandwich with Lettuce and Spread. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...