Ellen Kris Ferreira's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
130.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2017:
1403 kcal Fat: 81.33g | Prot: 51.22g | Carb: 124.43g.   Breakfast: Italac Leite Semidesnatado. Lunch: Óleo de Coco, Ovo Frito, Jiló, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Beterrabas, Ovo Frito, Óleo de Coco, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Garoto Baton Ao Leite, Walmart Queijo Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
losing 2.2 lb a week

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