Weigh In record (no journal entry) for 23 May 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1403 kcal
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Fat: 81.33g | Prot: 51.22g | Carb: 124.43g.
Breakfast: Italac Leite Semidesnatado. Lunch: Óleo de Coco, Ovo Frito, Jiló, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Beterrabas, Ovo Frito, Óleo de Coco, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Garoto Baton Ao Leite, Walmart Queijo Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 2.2 lb a week
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Ellen Kris Ferreira's weight history
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