ViaStrong's Journal, 23 May 2017

192.8 lb Lost so far: 72.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 65.11g | Prot: 117.80g | Carb: 353.62g.   Breakfast: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Lunch: Jelly Belly Jelly Beans, Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Spinach (Chopped or Leaf, Frozen), Green Giant Steamed Mixed Vegetables (Frozen), Maruchan Ramen Noodle Soup - Beef Flavor, Navy Beans (Mature Seeds, Canned), Ground Beef, Brown Rice, American Value Green Beans (Canned), Morningstar Farms Spicy Black Bean Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Vanilla Milk, Kroger Self-Rising Crust Pepperoni Pizza. more...

3912 kcal

Activities & Exercise: Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...