Weigh In record (no journal entry) for 03 March 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2933 kcal
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Fat: 97.48g | Prot: 89.87g | Carb: 446.50g.
Breakfast: Strawberries, RVL Shake Mix, Bananas , Fat Free Skim Milk. Lunch: kettle cooked sea salt & cracked pepper, Fat Free Tiny Twists Pretzels. Dinner: Pepperoni Pizza (Frozen, Cooked) , Mountain Dew (12 fl oz). Snacks/Other: Vanilla Ice Cream Cups, RVL Snack Bar, Mountain Dew (20 oz), Raised Round Donut - Chocolate Iced. more...
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3284 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 9/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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