Weigh In record (no journal entry) for 03 March 2012
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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418 kcal
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Fat: 9.51g | Prot: 35.27g | Carb: 48.10g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Egg White, Toasted Whole Wheat Bread. more...
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gaining 7.0 lb a week
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