jt1anglais's Journal, 03 March 2012

177.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 28.92g | Prot: 87.86g | Carb: 233.29g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Special K Red Berries Cereal, milk. Dinner: quinoa, grape tomatoes, Pork Sirloin Tip Roast, Extra Virgin Olive Oil, Dried Apple. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine, Baked Nut Chips - Nacho. more...

2321 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...