bretinwa's Journal, 03 March 2012

182.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 24.13g | Prot: 24.31g | Carb: 48.21g.   Breakfast: Milk Chocolate with Marshmallows Hot Cocoa Mix, City Sour Wheat Sourdough Bread, Fried Egg. more...

3745 kcal

Activities & Exercise: Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Exercise machine (moderate) - 1 hour and 40 minutes. more...