Weigh In record (no journal entry) for 24 May 2017
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172.8 lb
Lost so far: 38.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1048 kcal
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Fat: 55.67g | Prot: 52.12g | Carb: 95.47g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Chayote (Fruit), Cooked Pumpkin (from Fresh), Carrots, Milk, Baby Spinach, Egg. Lunch: Sweet Red Peppers, Cherry Tomatoes, Avocado, Wombok salad. Dinner: Soy Sauce, Shallots, Ginger, Olive Oil, Cauliflower, Broccoli, Sweet Potato, Barramundi. Snacks/Other: Strawberries, Tea with Milk, SunRice Original Thin Rice Cakes. more...
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losing 6.2 lb a week
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