zoepane's Journal, 03 March 2012

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Weigh In record (no journal entry) for 03 March 2012

323.0 lb Lost so far: 3.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:

1399 kcal

Fat: 97.73g | Prot: 102.34g | Carb: 32.17g. Breakfast: bacon, spinch quiche. Lunch: miracle whip, avacado, lettuce, chicken breast. Dinner: del monte green bean, hamburger cass, genaw site. more...

3884 kcal

Activities & Exercise: Tennis - 5 minutes, Boxing - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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zoepane's Journal, 03 March 2012

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