Fat or Mad's Journal, 23 May 2017

220.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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1464 kcal

Fat: 54.26g | Prot: 90.16g | Carb: 156.64g.   Breakfast: Maret Hindi Füme, Karışık Tahıllı Ekmek. Lunch: Coca-Cola Coca-Cola Zero, Sek Quark Yaban Mersinli, Sek Quark Çilek, Peynirli Poğaça. Dinner: Tulum Peyniri, Maret Hindi Füme, Karışık Tahıllı Ekmek. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...