Weigh In record (no journal entry) for 03 March 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1440 kcal
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Fat: 92.17g | Prot: 108.19g | Carb: 32.60g.
Lunch: Tortilla, Cheeseburger Big Bite, Grilled Chicken, Mild Cheddar Cheese Shredded, Border Sauce - Mild, Mexican Rice. Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Salted Peanuts, Sugar Free Jello. more...
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gaining 3.5 lb a week
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