Weigh In record (no journal entry) for 19 August 2016
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1890 kcal
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Fat: 97.21g | Prot: 105.91g | Carb: 181.94g.
Breakfast: Chocolite Banana Protein Shake, Country Hearth Light English Muffin, Wholly Guacamole Wholly Guacamole Minis, Silk Light Almond Milk, Dannon Light & Fit Greek Yogurt - Vanilla, Banana. Lunch: Frigo Light Mozzarella Cheese Stick, Cucumber (with Peel), Podravka Liver Pate, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Simms Turkey Sausage Snack Sticks. Dinner: Broccoli, Kroger Rotisserie Chicken. Snacks/Other: Cherrydale Farms Milk Chocolate Bar, Millville Caramel Nut Endulgent Bar, Aunt Millie's 35 Calorie Potato Bread, Land O'Lakes Light Butter, 7UP 7UP Ten. more...
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gaining 0.6 lb a week
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