kazjan's Journal, 23 May 2017

180.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 44.18g | Prot: 28.29g | Carb: 133.24g.   Breakfast: Sugar, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Tingly Prawn Cocktail. Dinner: Cooked Asparagus (from Fresh), Tarka Dhal, Indian Style Biryani Rice. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Coffee (Brewed From Grounds). more...

2159 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...