Weigh In record (no journal entry) for 02 March 2012
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147.6 lb
Lost so far: 12.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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506 kcal
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Fat: 10.17g | Prot: 43.07g | Carb: 69.05g.
Breakfast: Grapefruit (Pink and Red and White), Iced Coffee. Lunch: Celery, pepper, chicken breast. Dinner: Chicken Breast, juice of one lemon, Mrs. Dash, Asparagus. Snacks/Other: apple, orange, water, stevia, melba toast. more...
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losing 2.8 lb a week
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