Weigh In record (no journal entry) for 03 March 2012
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1873 kcal
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Fat: 58.60g | Prot: 124.82g | Carb: 234.12g.
Breakfast: Spelt Bread, Original Buttery Spread, Almond Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Bananas. Lunch: Sliced Ham (Extra Lean), Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Zucchini, Asparagus, Sea Bass. Snacks/Other: Light Cranberry Juice Cocktail, Mini Babybel Light Original, Oranges, Braeburn Apples, Celery, Clif Bar - Crunchy Peanut Butter, wasabi&soy almonds. more...
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3755 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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