Weigh In record (no journal entry) for 03 March 2012
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162.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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2015 kcal
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Fat: 55.96g | Prot: 70.46g | Carb: 307.44g.
Breakfast: Fully Cooked Thick Cut Bacon, Egg Substitute - Southwestern, Country Crock Calcium + Vitamin D, Golden Flaxseed & Grain Bread, milled golden flaxseed. Lunch: Corn Muffin Mix. Dinner: Pinto Beans. Snacks/Other: WW Giant Cookies Cream Bar, Pomegranate. more...
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losing 16.8 lb a week
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