Weigh In record (no journal entry) for 23 May 2017
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1011 kcal
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Fat: 61.49g | Prot: 87.64g | Carb: 21.49g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Salad no Carb. Dinner: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), meatloaf. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins French Vanilla Shake. more...
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losing 14.0 lb a week
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kraftylady's weight history
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