Weigh In record (no journal entry) for 23 May 2017
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1320 kcal
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Fat: 32.83g | Prot: 133.46g | Carb: 153.93g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Kodiak Cakes Power Cakes, So Delicious French Vanilla Almond Milk Creamer, Driven Whey Caramel Latte, Jif Creamy Peanut Butter. Lunch: Applegate Farms Natural Uncured Black Forest Ham, Hormel Oven Roasted Deli Turkey, Dave's Killer Bread Powerseed Bread Thin Sliced, Cucumber (with Peel), Isernio's Breakfast Chicken Sausage, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lisanatti Soy-Sation Shredded 3 Cheese Blend. Dinner: Quaker Rice Cakes - Lightly Salted, Lisanatti Soy-Sation Shredded 3 Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kale Chopped Salad Only, Arctic Zero Cookie Shake Frozen Dessert. more...
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losing 7.0 lb a week
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