Weigh In record (no journal entry) for 23 May 2017
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1313 kcal
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Fat: 74.39g | Prot: 121.33g | Carb: 30.12g.
Breakfast: Tortillas de Maíz, Neptuno Filete de Pescado Basa, Repollo, Calabaza, Jícama. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Aguacate. Dinner: Evolution Whey Protein Evolution WP100. Snacks/Other: Zwan Peperami, San Lucas Aceite de Coco Extra Virgen, Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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losing 5.4 lb a week
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