Weigh In record (no journal entry) for 23 May 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2674 kcal
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Fat: 105.03g | Prot: 182.53g | Carb: 244.15g.
Breakfast: Almonds, Peanut Butter and Jelly Sandwich, Holy Crap Holy Crap. Lunch: Green Peas, White Rice, Salmon. Dinner: Pork Spring Roll, Green Giant Steamed Mixed Vegetables (Frozen), Sweet and Sour Pork, Fried Rice. Snacks/Other: Cottage Cheese. more...
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losing 2.5 lb a week
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