Weigh In record (no journal entry) for 23 May 2017
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2304 kcal
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Fat: 78.05g | Prot: 156.14g | Carb: 223.69g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Gold Peak Lemon Iced Tea (Bottle), Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Goose Island IPA Beer, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Pepperidge Farm Milano Cookies - Double Chocolate, Country Time Lemonade Drink Mix. more...
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2804 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Yard Work (gardening) - 40 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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chewnins's weight history
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