Weigh In record (no journal entry) for 23 May 2017
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138.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1839 kcal
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Fat: 56.79g | Prot: 161.75g | Carb: 169.90g.
Breakfast: Lundberg Caramel Corn Flavored Rice Cakes, Avocados, Broccoli, Nubreed Helixbcaa, Pacific Natural Foods Hemp Milk, Egg Whites International 100% Egg Whites, Cream (Half & Half), Lundberg Caramel Corn Flavored Rice Cakes, Orgain Organic Protein Almond Milk, Granny Smith Apples, Laird Super Foods Cacao Creamer, Nuun Electrolyte Tabs. Lunch: Cream (Half & Half), Shadybrook Farms Ground Turkey 93/7, Zucchini, Bragg Liquid Aminos, Cream (Half & Half), Laird Super Foods Cacao Creamer, BPI Sports Best Protein Bar - Cookies & Cream. Dinner: Ukrop's 93% Lean Ground Beef, Trader Joe's Just Beets, Annie's Homegrown Bunny Graham Friends, Peanut Butter, Egg Whites International 100% Egg Whites, Broccoli, Zucchini, Red Table Wine, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Shadybrook Farms Ground Turkey 93/7, Cucumber. Snacks/Other: Tessemae's BBQ, Brown Rice (Medium-Grain, Cooked), Taylor Farms Organic Power Greens, Shadybrook Farms Ground Turkey 93/7. more...
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steady weight
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