Weigh In record (no journal entry) for 03 March 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2481 kcal
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Fat: 75.48g | Prot: 131.02g | Carb: 328.89g.
Breakfast: Plain Yogurt, Baked Potato (Peel Eaten), Biggest Loser Protein Powder, Fried Egg, Orange Juice, Oranges. Lunch: salad. Dinner: Cooked Lentils, White Rice, 1% Fat Milk, samosa. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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