Weigh In record (no journal entry) for 23 May 2017
|
154.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2017:
|
1315 kcal
|
Fat: 28.62g | Prot: 77.14g | Carb: 195.55g.
Breakfast: Dairyland Skim Milk, Sugar, Coffee, Strawberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: European Chestnuts (Peeled), Black Diamond Part Skim Mozzarella Cheese, Apples. Dinner: Wheat Crackers, Bertolli Extra Virgin Olive Oil, Olivia Sole Fillets. Snacks/Other: Milk (Nonfat), Alpen Cereal Whole Grain, President's Choice Blue Menu Kefir Smoothie, Bananas, Cashew Nuts. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersignirose's weight history
|