Weigh In record (no journal entry) for 03 March 2012
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186.6 lb
Lost so far: 46.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1675 kcal
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Fat: 42.45g | Prot: 105.48g | Carb: 220.11g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Smooth Lite Peanut Butter, Tortillas High Fiber. Lunch: skim milk, lasagna, Angelfood Cake. Dinner: Classic Ranch Yogurt Dressing, olive oil, sweet potao, Bruschetta Chicken Bake. Snacks/Other: Popchips. more...
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losing 4.2 lb a week
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