Darkash's Journal, 23 May 2017

177.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 84.43g | Prot: 100.34g | Carb: 155.56g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Steamed Rice, Fried Breaded Tenderloin Pork, Pepperoni, Great Value Deli Sliced Smoked Honey Ham, Raspberries, Brie Cheese. Dinner: Manchester Farms Mini Potato Skins, Compliments Balance Sesame Dressing, Feta Cheese Apetina, Lettuce Salad with Assorted Vegetables, Pork Kidneys. Snacks/Other: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Pepperoni, Kraft Singles Sharp Cheddar Cheese Slices, Keebler Toasteds Wheat Crackers, Shiraz Wine. more...

2891 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...