Weigh In record (no journal entry) for 03 March 2012
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246.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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556 kcal
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Fat: 27.84g | Prot: 18.34g | Carb: 58.07g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: peanut butter. Dinner: green beans , white gravy, chicken fried steak, mashed potatoes. Snacks/Other: Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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