Weigh In record (no journal entry) for 14 February 2010
|
396.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2010:
|
2032 kcal
|
Fat: 80.63g | Prot: 96.79g | Carb: 240.56g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Instant Oatmeal - Maple and Brown Sugar. Lunch: Horseradish Mustard, Atlantic Salmon Canned. Dinner: Whole Wheat Lavash Roll-ups, corazonas squeeze of lime chips, Extra Virgin Olive Oil, Horseradish Mustard. Snacks/Other: corazonas squeeze of lime chips, Chocolate Protein Shake. more...
|
|
5913 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itgrunt's weight history
|