Weigh In record (no journal entry) for 23 May 2017
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175.7 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1384 kcal
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Fat: 48.78g | Prot: 104.84g | Carb: 126.69g.
Breakfast: Sadia Mussarela, Lombinho de Porco, Danubio Cream Cheese Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Glória Leite Desnatado. Lunch: Couve Manteiga Crua, Contra-filé, Ovo Cozido, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Bob's Milk Shake Crocante de Ovomaltine, Omelete ou Ovos Mexidos, Plus Vita Zero ℅ Integral, Sadia Mussarela, Lombinho de Porco, Glória Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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3216 kcal
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Activities & Exercise:
Hiking - 2 hours and 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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