annsy pansy's Journal, 03 March 2012

164.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 28.27g | Prot: 33.34g | Carb: 90.72g.   Breakfast: Milk (Nonfat) , fruit and nut granola. Lunch: Hamburger (Single Patty) , Tomato Vegetable Soup (with Equal Volume Water, Dehydrated) . Dinner: Taco. more...

2043 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...