Weigh In record (no journal entry) for 03 March 2012
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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980 kcal
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Fat: 33.78g | Prot: 82.94g | Carb: 93.52g.
Breakfast: Dubliner Cheese, Cooked Spinach (from Fresh), Grapefruit (Pink and Red), Egg White. Lunch: Organic Lentil Soup, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Bison Ribeye (Lean Only, Trimmed to 0" Fat), Cooked Beets (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Raspberries, 0% Plain Greek Yoghurt, Old Fashioned Creamy Peanut Butter, Bananas, Grapefruit (Pink and Red). more...
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steady weight
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