Weigh In record (no journal entry) for 03 March 2012
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273.4 lb
Lost so far: 15.1 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1953 kcal
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Fat: 80.79g | Prot: 90.79g | Carb: 221.15g.
Breakfast: Florida Oranges, Shedd's Spread (Butter), English Muffin Bread, Coffee, Jellies , Deluxe Ham & Cheese Omelet. Lunch: Cheddar Cheese, Pears, Turkey Chili with Beans. Dinner: Light & Fit Yogurt, Frozen Whole Strawberries, Egg, Jellies (Reduced Sugar, Preserved), Vegetable Oil-Butter Spread (Reduced Calorie), Plain Crepe, Special Dark Chocolate Kisses. more...
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losing 0.7 lb a week
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