Weigh In record (no journal entry) for 03 March 2012
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1774 kcal
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Fat: 31.32g | Prot: 207.35g | Carb: 165.13g.
Breakfast: 100% Whole Wheat Bread, Egg White , Blueberries, Apples , Whey Protein. Lunch: Venison/Deer Steak, Yams, Whey Protein, Orange Thirst Quencher. Dinner: Whey Protein, Blueberry Pancakes, Baby Carrots, Venison/Deer Steak. more...
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3209 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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