Weigh In record (no journal entry) for 10 March 2010
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168.6 lb
Lost so far: 8.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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991 kcal
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Fat: 26.54g | Prot: 42.44g | Carb: 153.42g.
Breakfast: steel cut oats, brown sugar, raisins, tlc pumpkin, Oat Bran Muffins, Coffee with Cream. Lunch: cottage cheese doubles, apple, bunny luv, sugar snap peas. Dinner: Caesar Parmesan Vinaigrette, naked cutlets, Salad. more...
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3051 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 55 minutes. more...
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gaining 2.8 lb a week
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