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Oops. I went back up. But Thursday I had 2 beers and on the salmon I ate last night (until I was sure I was going to throw up) I know had carbs. Plus, because it was so cold & damp yesterday, I didn't walk. Back to the drawing board I guess. Maybe I will hit the gym this week.
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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