Weigh In record (no journal entry) for 03 March 2012
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166.8 lb
Lost so far: 24.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1922 kcal
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Fat: 167.71g | Prot: 62.88g | Carb: 46.69g.
Breakfast: Low Carb Breakfast Bowl, Heavy Cream, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Dinner: Grilled Lemon Pepper Tilapia, Ranch Salad Dressing, Side Salad, Butter Steamed Broccoli. more...
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losing 11.2 lb a week
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