Weigh In record (no journal entry) for 03 March 2012
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1445 kcal
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Fat: 32.65g | Prot: 63.54g | Carb: 250.14g.
Breakfast: irsh oatmeal and sweet potatoes, Vanilla Yogurt. Lunch: Mexican style Rice and bean casserole. Dinner: rice like cauliflower with beans and cilantro, veggie roll. Snacks/Other: Natural unsweetened Cocoa, Vanilla Soy Yogurt, pineapple, Sea Salt & Vinegar Potato Chips, peanut butter, strawberry, corn thin. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 50 minutes, Sitting - 3 hours, Housework - 3 hours, Sleeping - 8 hours and 10 minutes, Resting - 3 hours and 50 minutes, Driving - 50 minutes, Standing - 4 hours. more...
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losing 2.0 lb a week
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