Weigh In record (no journal entry) for 03 March 2012
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184.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1815 kcal
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Fat: 74.93g | Prot: 105.51g | Carb: 188.51g.
Breakfast: Fried Egg, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, bacon. Lunch: apple, garden salad. Dinner: Pasta with Meat Sauce. more...
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steady weight
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plepper's weight history
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