Brac Wol's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
197.3 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.
losing 1.5 lb a week

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I'm determined to reach my goal. It may take a little longer than I hoped, although I am not disappointed. I expected the fat around my middle to be harder to shed. After all, it has been there for a long time. I need to exercise more, I think. When I hit my target, I will reconsider another diet. I like the idea of the 5:2. At least then I can eat what my family eats for most of the days. 
22 May 17 by member: Brac Wol

     
 

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