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Finally starting to drop again after 4 days at 79.1kg.
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173.7 lb
Lost so far: 37.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1006 kcal
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Fat: 53.36g | Prot: 39.32g | Carb: 102.52g.
Breakfast: Jalna Greek Style Natural Yoghurt, Strawberries, Raspberries. Lunch: Avocado, Wombok salad, Cherry Tomatoes, Sweet Red Peppers. Dinner: Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh), Chayote (Fruit), Cauliflower, Beef stew low fodmap, Broccoli. Snacks/Other: SunRice Original Thin Rice Cakes, Liddells Lactose Free Cheese, Tea with Milk. more...
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losing 4.6 lb a week
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