Weigh In record (no journal entry) for 03 March 2012
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1149 kcal
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Fat: 35.55g | Prot: 35.15g | Carb: 172.89g.
Breakfast: tea with milk, porridge, honey. Lunch: cheese sandwich, tea with milk. Dinner: white rice, steam veg. Snacks/Other: tea with milk, chocolate buttons, blueberry crumble, latte. more...
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losing 2.2 lb a week
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