Weigh In record (no journal entry) for 03 March 2012
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1394 kcal
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Fat: 44.89g | Prot: 74.69g | Carb: 227.19g.
Breakfast: Condensed Milk, Stay Fresh White Bread (Medium Sliced), Blackcurrant Conserve. Lunch: Char Siu, Shirmp Egg Noodles. Dinner: Ketchup, Sunflower Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Chunky Fish Fillets. Snacks/Other: Egg, Soybean Curd, Rock Sugar, Oaty Chocolate Chip Mini Cookies, Condensed Milk, Honey. more...
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1776 kcal
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Activities & Exercise:
Shopping - 35 minutes, Desk Work - 1 hour and 25 minutes, Housework - 25 minutes, Sitting - 4 hours and 45 minutes, Standing - 8 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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