Weigh In record (no journal entry) for 22 May 2017
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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3322 kcal
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Fat: 118.49g | Prot: 196.76g | Carb: 382.90g.
Breakfast: Camote, Espárragos Cocidos (Frescos), Quaker Avena Familiar, Aceitunas Verdes, Palta, Trucha, Jugo de Piña. Lunch: Filete de Res, Arroz Blanco, Palta. Dinner: Tomates, Espárragos Cocidos (Frescos), Filete de Res. Snacks/Other: Carne de Cerdo, Proteínas en Polvo, Plátano Maduro, Huevo Revuelto, Clara de Huevo. more...
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2300 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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