Weigh In record (no journal entry) for 03 March 2012
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186.7 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2197 kcal
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Fat: 77.32g | Prot: 61.17g | Carb: 321.92g.
Breakfast: Banane, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Dinner: Strawberry Cake, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Mushroom & Bleu Filet Mignon (6 oz). Snacks/Other: Golden Delicious Äpfel, Kohlrabi. more...
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2985 kcal
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Activities & Exercise:
Arbeit am Bau - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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