Weigh In record (no journal entry) for 23 May 2017
|
140.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
602 kcal
|
Fat: 40.88g | Prot: 9.72g | Carb: 63.59g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Terong Balado. more...
|
|
1783 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|