Weigh In record (no journal entry) for 02 March 2012
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2626 kcal
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Fat: 130.07g | Prot: 82.15g | Carb: 222.34g.
Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Light & Fit Yogurt - Raspberry. Lunch: sun chip, boar's head ham, subway mayo, subway black. Dinner: Wheat Hot Dogs Buns, Mettwurst. Snacks/Other: Creamy Peanut Butter, Saltine Crackers, Vodka, Maraschino Cherries, Vodka, Maraschino Cherries, Buttered Popcorn Popped in Oil. more...
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3444 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 33 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 7 minutes. more...
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gaining 0.9 lb a week
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