neythin's Journal, 02 March 2012

240.0 lb Lost so far: 23.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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3516 kcal

Fat: 153.30g | Prot: 101.66g | Carb: 466.00g.   Breakfast: Natural Flax and Fiber Bread, Fried Egg. Lunch: Root Beer (20 oz), Seasoned Curly Fries (Large), Sirloin Cheeseburger. Snacks/Other: Caramel Mocha (Small), Root Beer (20 oz). more...

3612 kcal

Activities & Exercise: Driving - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...