Weigh In record (no journal entry) for 22 May 2017
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1511 kcal
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Fat: 47.63g | Prot: 79.16g | Carb: 196.67g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Great Value Vanilla Wafers. Lunch: Cheetos Baked! Cheetos Flamin Hot, Brown Rice, Gardein Meatless Ground, Collards (Chopped, Frozen). Dinner: Progresso Vegetable Classics Vegetable Soup, Ground Beef (80% Lean / 20% Fat), Mustard Greens (Frozen), Penne, S&W Canned Green Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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3896 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 14.9 lb a week
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