nardij's Journal, 02 March 2012

period started

169.7 lb Lost so far: 2.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 92.05g | Prot: 70.76g | Carb: 23.50g.   Breakfast: Endulge Coconut Bar. Lunch: European Wieners, Chicken Nuggets 10Pc. Dinner: Roast Beef, Roasted Asparagus. Snacks/Other: Advantage Caramel Chocolate Nut Roll. more...

2178 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...